MEDITATION
[With Positive Self Programming]
Prepare yourself as you normally would for meditation: Relax all parts of your body, beginning at your head and progressing to your feet. Relax each part in turn as you take deep breaths - breathe slowly and deeply as you inhale and exhale.
Once you've achieved the relaxation state sufficiently, count backwards, slowly from 10 to 1 - feel your mind and body relax more as you say each number. Allow yourself to be aware of your surroundings yet not a part of them. Allow all this to increase your relaxation and attention. You will now program yourself by mentally repeating [9 times], "In the province of the mind there are no limitations".
Now you will surround yourself with the protective force of the Christ White Light and offer any prayers of protection which you may have. The light represents love, purity, truth, forgiveness, compassion, God and goodness. You will experience feelings of love as you think positive thoughts. You will notice a warm glow developing in your heart, allow the Christ White Light to glow in your heart - let it increase. Feel its strength, warmth and purity as you allow it to completely surround you in a cocoon of pure white love and protection. God's love and light of pure essence - God's perfect presence. You may actually see it but all you have to do is believe or imagine it is there. This light will always be with you - in you and around you. Bathe yourself in the white light and realize that you are the light - you are not your body but a dearly loved child of light, a dearly loved child of God. Extend your light outwards in all directions, extend your light into infinity. Beyond space. Beyond time. Pure love. Pure light. Pure compassion. Pure forgiveness. Pure truth. Purity. You are beyond the beyond - floating in space - one with the universe. Pure light - floating in limitless space.
You may now state any positive affirmations which you feel will be of benefit to you. You may address God and give praise to him and place all your burdens before him. You may thank him for his time and presence and ask him to help and guide you through the time to come. You may respectfully leave his presence.
Restate now [9 times], "In the province of the mind there are no limitations."
Sit quietly for several minutes before coming back to a normal state of being.
METHODS OF MEDITATION - Before you begin
MEDITATION - Chakra Colour Visualization
MEDITATION - House of Guides
MEDITATION - Paradise Bridge
MEDITATION - Peaceful Garden
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